ADHD SLEEP SYSTEMS

Designed for tired minds, restless bodies, and busy inner worlds.

Coming Soon.

Real rest, finally within reach.

Want early access? Sign up for the waitlist and be the first to know when ADHD Sleep Systems goes live—so you can finally start sleeping better.

For people with ADHD, sleep isn’t just about getting to bed on time.


It’s about racing thoughts that won’t turn off.
It’s about “one more thing” spirals at midnight.
It’s about shame, exhaustion, and the quiet panic of knowing tomorrow’s already stacked against you.

The world tells you to fix your sleep with lavender oil and no screens after 9 p.m.
But you need more than a bedtime checklist.

You need tools that work with your brain—not against it.

This is where ADHD Sleep Systems comes in.

A grounded, compassionate toolkit designed for how ADHD actually shows up at night:

  • Overthinking

  • Task paralysis

  • Time blindness

  • Sensory overwhelm

  • And the constant feeling of being behind before the day even starts

This isn’t about perfect routines. It’s about micro-shifts, nervous system support, and building your own version of “enough.”

Inside, you’ll find:

  • Guided wind-down meditations (that don’t ask too much of you)

  • Sleep-starter audio to interrupt nighttime spirals

  • Reset rituals for when your day derails

  • Supplement support + personal stack

  • Templates + trackers to build habits without burnout

  • ADHD-aware strategies based on science, lived experience, and actual success

Created by someone who gets it.

After a late-in-life ADHD diagnosis and years of sleep struggles, Hana developed these systems out of necessity.
What started as survival became something sustainable.
Now it’s here to help you do the same.

Because you don’t need to “try harder.”
You need a system that works even when you’re tired, distracted, and starting over again.

So... What Is ADHD Sleep Systems?

ADHD Sleep Systems is a growing collection of digital tools, audio meditations, and ADHD-aware resources designed to help you sleep better—even if nothing else has worked.

It's not just a bedtime checklist. It’s a supportive ecosystem built for tired brains, restless bodies, and overactive minds.